Move
Physical wellness & mobility — chair yoga, gentle movement, balance training and fall prevention that keep the body capable and confident.
About CWN
A network built on a simple belief.
That wellness should reach everyone — at every age, in every body, wherever they are.
Meet the Founder
Wellness that meets people where they are.
Connected Wellness Network was founded by Katrina, a wellness program designer based in Mississauga. She creates approachable movement and wellness experiences for people with different needs, abilities and everyday demands.
Her work brings together yoga, mobility, breathing, recovery and community connection. As Program Lead and Wellness Director with Topnotch Stars, Katrina works closely with young athletes, helping them move with confidence, recover well and build habits that last well beyond the game.
Whether she is on the court with a youth team, leading a group class or working one on one with a client, her focus stays the same: making movement easy to understand and useful long after the session ends. Every CWN session is led by certified, insured instructors.
Her Approach
Simple, practical, personal.
Listen first
Katrina starts with the person: their goals, daily activities, comfort level and what they want from each session.
Make it practical
She uses accessible movements and simple routines that participants can bring straight into their day.
Build connection
Every session makes room for questions, encouragement and shared experiences alongside the movement.
Experience
Youth & community leadership
Program Lead & Wellness Director with Topnotch Stars, with a background in fitness operations, member support and building relationships within fitness communities.
Individual wellness support
Personalized movement sessions and program planning built around each client's goals and the physical demands of their work, including dental and aviation professionals.
Group & community teaching
Experience leading yoga and movement sessions for adults with varied mobility needs, including chair based options and hands on guidance.
Training & background
- 200 hour Yoga Teacher Training
- CPR/BLS & First Aid certified (2026)
- Business Accounting, Centennial College (2024)
Programs in development
School wellness clubs
Morning or after school formats combining movement, breathing and connection for students.
Intergenerational connection
A proposed program bringing youth athletes and older adults together through conversation and shared experiences.
Why it matters
Isolation, inactivity and disconnection quietly erode quality of life — especially for seniors and youth. Movement keeps the body capable. Learning keeps the mind engaged. Connection keeps the heart full. People don't just need exercise; they need to feel seen, capable and part of something.
Our mission
To improve quality of life through accessible wellness programs that encourage movement, lifelong learning and social engagement — for every body and every age, wherever people gather.
What We Stand For
Our values guide every session.
Accessibility
Every body, every age, every ability. We modify before anyone has to ask.
Dignity
We meet people with warmth and respect — never rushed, never condescending.
Safety
Certified, insured instructors. A safe modification always beats a risk.
Connection
We build belonging. No one should pursue wellness alone.
Our Framework
Move. Learn. Connect.
Learn
Lifelong wellness education — healthy aging, brain health, stress management and nutrition that keep the mind sharp and engaged.
Connect
Social wellness — sip & paint, group discussions and community activities that fight isolation and build genuine belonging.
Let's build something healthier, together.
Available for schools, teams, workplaces, community groups and individual clients across Mississauga and the GTA.
Sessions provide general movement and wellness education. Medical assessment, diagnosis and treatment are outside the scope of these services.