One on One & Small Group Sessions
Personalized movement and wellness sessions built around your goals, your routine and your body.
Every one on one session is 75 minutes and built around your daily routines, the physical demands of your sport or work, and what you want to get out of it. Katrina listens first, then designs simple, practical routines you can keep using between sessions.
Prefer to train with others? Small group sessions bring partners, friends, teammates or colleagues together to practise movement, breathing and recovery habits, with individual modifications for everyone in the room.
Session options
Pricing and scheduling are confirmed with you directly, based on your goals and the format you choose.
Single Session
One 75 minute session. A great way to start, or a reset whenever you need one.
5 Session Series
A focused series built around one goal, with practical routines to use at home.
10 Session Program
A progressive program with regular check ins and routines that build week to week.
Small Group Sessions
Shared sessions for partners, friends, teammates or colleagues. Format agreed together.
What's included
- 75 minute one on one sessions
- Yoga, mobility and stretching
- Strength, recovery and breathing
- Practical home routines between sessions
- Check ins to track how you're progressing
- Small group sessions with individual modifications
The benefits
Who it's for
- › Athletes
- › Individuals
- › Partners & Friends
- › Small Teams
- › Busy Professionals